If you want to know what foods lower your breast cancer risk and what natural remedies to use on a daily basis, then this article is for you.
A growing body of evidence suggests that lifestyle changes can reduce your risk of developing breast cancer.If you are at increased risk for breast cancer, here is a list of 17 foods which have been linked to lower the risk.
It is believed that most of breast cancer can be prevented by changes in one’s diet and lifestyle. However, as with any serious medical condition you need to consult a specialist before making any changes to your lifestyle.
How to prevent breast cancer naturally
Each year thousands of women learn that they are at high risk for breast cancer. Most of them can’t afford the preventative medications that exist and waiting line to get in to see a doctor isn’t an option. However, there are some low cost foods and lifestyle practices that can help lower their risk of breast cancer.
One of the biggest-selling items in cancer prevention today is tamoxifen, a drug that is also used to fight breast cancer. But has this drug been over-hyped, and do we really need to take tamoxifen? Probably not according to the research. In fact, it only works in about one-third of women. If you have a definite family history of breast cancer, there are much more effective ways you can prevent it than taking drugs.
No one likes to think about something bad happening. It’s just human nature to avoid thinking about the bad stuff. But, we can’t ignore our health or the health of our loved ones. Everyone knows someone who has had cancer, and even some people who have had cancer themselves. I’ve made numerous victims of chemotherapy, mastectomies and radiation myself, because I spend most of my time sitting on my butt in front of a computer.
Practices That Lower The Risk Of Breast Cancer.
Breast cancer is becoming rampant in society and many women are affected. You may not even get breast cancer but if someone close to you becomes a victim, you are also affected in one or another. For this reason, it sounds like everyone’s responsibility to ensure preventive ways are initiated so that people live in a cancer-free world.
Southern Asia is known to be the least affected place because they consume natural herbs like Bali Gold Kratom or green Vietnam kratom. Look more here to know about Green Vietnam Kratom Powder, effective in reducing the risk of breast cancer. It is widely used in Southern Asia and is well-known for preventing the proliferation of cancer cells in the human body.
Limit Your Alcohol Intake
In many studies, the women who got breast cancer were once alcoholics. This is because alcohol contains chemicals that destroy the cell division regulatory mechanism. When the cell division regulatory mechanisms are affected, the cells divide and multiply at an abnormal speed. This is what leads to breast cancer.
If you want to drink alcohol, it is good to take it at moderate amounts that don’t overwhelm your body system. You can take White Bali Kratom to kill alcohol cravings and ensure you live a healthy life that is free from alcohol.
Reduce Smoking Tobacco
Tobacco contains a lot of nicotine that happens to interfere with your cell division. If you make it a habit to smoke, you may end up developing cancer because the body cell division regulatory mechanism may get compromised.
Nicotine is also one of the precipitators of carcinogens because if it is associated with lung cancer, it means it can also increase the chances of one getting breast cancer. You should therefore avoid such substances. If you have been smoking and you would like to quit, CBD gummies can help kill the craving for tobacco so that you live a nicotine-free life.
Hormonal Therapy is Not Good
When you go for hormonal therapy, you are trying to alter the way your body works. This means it can confuse some regulatory mechanisms making your body cells multiply at a very quicker rate than expected. For that reason, you may end up getting breast cancer.
Breast is a gland which also operates through hormones. It has its optimum levels of hormones that it needs to perfectly work and deliver its functions. When you do hormonal therapy, you end up messing up with the levels of the hormones in your body and this brings up disorders in the cell’s regulatory mechanisms.
Exposure to Radiation is a Very Big Risk
Some people work in the radiology departments, people who work in large laboratories, and people who always work in the imaging department. If you are in those departments, it is important to always wear protective clothing that will protect you from any form of damage.
Radiations kill cells and they also make cells behave abnormally. As a result, you may end up having an abnormal proliferation of cells on your breast. This can lead to breast cancer as easily as that.
Conclusion
Breast cancer is one of the most devastating conditions affecting the world. Though there is no exact cause of the condition, a lot of factors have been associated with its onset. One of the most common factors is immunosuppression where the body’s immune system has been compromised and it cannot protect you against any form of infection or condition.
Always undergo breast screening if you want to have the best information regarding your breasts. Exercise a lot and ensure you control your weight so that you don’t get an abnormal growth of muscles around the breast which is also a manifestation of cancer. From time to time, examine breast lumps, and get checked if you notice any.
