There are side effects and risks associated with wearing compression stockings. If you’ve noticed irritation of your skin, itching, or even pain in your calf, it could be from the compression socks. These are some of the most common causes of skin irritation from compression stockings: tightness in the chest or stomach area causing discomfort and pain.
Wearing compression stockings can help with circulation, but they can also come with side effects and discomfort. If your legs are itching or your skin is red, it may not be just dryness. Learn what compression socks do to your skin and how to prevent further irritation.
How to stop itching from compression socks
If your skin becomes irritated from wearing compression stockings, you’re not alone. Many people experience mild or severe itching, rashes, numbness and tingling after wearing their compression socks for a long period of time (more than 8 hours). The irritation can be caused by too-tight socks or by wearing other tight clothing over the top of them. Here’s what to do if you start itching while wearing compression socks:
Compression socks create pressure on the leg muscles to improve circulation, which can cause a reaction in some people. Many people have noted this side effect caused by wearing compression socks, and it can include redness and itching, soreness (sometimes stinging) or burning sensation in the legs, numbness or tingling sensations of the upper or bottom legs.
Compression stockings can be uncomfortable to wear, but they’re a necessity that you have to wear daily on your legs. They can be a little tight, so they may cause discomfort.
Compression socks are tight, so it’s normal for them to cause some itchiness. You may also experience a mild burning sensation or redness in the early days of wearing them. These side effects should wear off fairly quickly as you get used to your compression socks.
Dry skin from compression socks
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- Drymax R-Gear No Show Running Socks
Drymax is one of our favorite brands for sweat-wicking socks. The company’s geared towards runners, but its technology translates to better performance in just about any kind of workout. The secret behind the socks’ greatness is a dual-layer knit that uses 73 percent olefin synthetic. This build moves sweat to an outer layer where it can evaporate while your feet stay dry. These R-Gear socks boast flat seams for less chafing and an arch-compression band to improve circulation. You also get three levels of cushioning depending on your preference, including ‘thinnest,’ ‘thin’ and ‘medium.’
Courtesy Amazon
Buy: Drymax R-Gear No Show Running Socks at $32.99
- Dickies Men’s Dri-Tech Moisture Control Crew Socks
These Dri-Tech socks from Dickies are designed for long hours of tough work inside boots, but they’re also fantastic everyday socks — especially during the winter. Using a special cotton-blend fabric, the socks are able to absorb quite a bit of excess moisture. Airflow is also improved thanks to ventilated channels, and arch supports should reduce foot fatigue. Plus, as you’d expect from a Dickies product, the socks are tough as nails with durable fabric and reinforcements on the heel and toes.
Courtesy Amazon
Buy: Dickies Men’s Dri-tech Moisture Control… at $12.94+
- Smartwool Hike Medium Crew Sock
If you’re looking for hiking socks (or just excellent cold-weather socks), check out this pair from Smartwool. They’re made primarily from merino wool, a premium material that regulates temperature and naturally absorbs moisture. This means your dogs will stay within a comfortable temperature range while resting in the cold or doing an intense uphill hike. The socks also feature some much-appreciated cushioning for long treks. Overall, they’re somehow rugged, yet extremely cozy.
Courtesy Backcountry
Buy: Smartwool Hike Medium Crew Sock at $19.95
- Lululemon Power Stride No-Show Sock
No-show socks are a good idea for summer use, as they’ll keep your feet and ankles cool during workouts. But they’re also fantastic for achieving a no-sock look without the sweat, stink and blisters that typically accompany commando feet.
We like this pair of no-show socks from Lululemon because they’re super thin and moisture-absorbing and stink-reducing. We’re also big fans of the active grip tab heel which keeps the socks from sliding down the back of your foot.
Courtesy Lululemon
Buy: Lululemon Power Stride No-Show Sock at $18
- Saucony Mesh Ventilating Socks
Another great option for serious runners is Saucony. The brand’s top-rated socks are meant to keep your feet as cool and dry as possible with ventilation and a sweat-wicking fabric. The ventilation comes from a mesh construction that regulates airflow from just about every angle. Moisture-wicking comes from the socks’ polyester-spandex material. You’ll also get arch support thanks to a compression area, as well as some low-profile cushioning at key contact points.
Courtesy Amazon
Buy: Saucony Mesh Ventilating Socks at $13.99
- Swiftwick Performance Four Sock
These socks from Swiftwick are designed specifically for cycling, but they’re also quite good for training or running as well. Using synthetic olefin fibers, the socks effectively keep sweat to a minimum while controlling blisters, temperature and odor. We also like Swiftwick’s Y-heel contour which holds the socks to your heels (so the sock doesn’t move with the shoe). Other performance-improving features include hidden toe seams for less chafing, a spandex arch support and nylon reinforcement on the heel and toe for better durability.
Courtesy Backcountry
Buy: Swiftwick Performance Four Sock at $14.99
- Nike Everyday Max Cushioned
Nike’s Everyday Max socks are, as the name suggests, one of the best picks for both daily use and training. They use Nike’s beloved Dri-Fit technology to reduce moisture, plus ventilation for airflow and high-friction yarns in the footbed for an even more secure fit. With a properly designed left and right foot fit, as well as a thick terry sole, the socks are also very comfortable.
Courtesy Nike
Buy: Nike Everyday Max Cushioned at $20
- Bombas Burchar Socks
Sweat-wicking socks with a distinct everyday look can be hard to come by, making these Bombas Burchars a great find. Thanks to a unique cotton-blend material, they’re much better at absorbing moisture than your typical everyday sock (although not quite as good as more performance-focused socks). They also feature an arch support, which is nice for long commutes or running errands.
Courtesy Nordstrom
Buy: Bombas Burchar Socks at $12
- Under Armour Adult Cotton Crew Socks
If you’re looking for a solid, go-to gym sock, check out this six-pair set from Under Armour. They feel a lot like a normal cotton sock, but they’ve been engineered with polyester and spandex for better sweat-wicking powers and better performance. Like any good athletic sock, they also boast arch support and cushioning where you need it.
