Do you want to be pain-free? I’m sure you do. Did you know sometimes “normal” shoes can make your heel pain worse? If you were looking for the best running shoes for heel pain or orthopedic shoes for heel pain, this post will assist you on your quest.
Heel pain is a common problem, but the cause isn’t always obvious. You may think your heel pain is caused by your shoes, but it might be caused by another factor like plantar fasciitis. Written by Best Shoes for Plantar Fasciitis
What are the best shoes for heel pain? I know it is hard to find the right shoes. You can rely on me. I just want to help you make the right decision. I am aware of your problem and I am here to help you resolve it. Shoe size do not matter to me. My concern is your health. Let us discuss your issue.
Heel pain causes include a slipped, weakened or torn plantar fascia and wearing high heels, narrow shoes and tight shoes are the main reasons for heel pain.
Orthopedic shoes for heel pain
Plantar Fasciitis is a common foot injury and heel pain which can be treated by proper shoes. As many as 1 in 4 adults have plantar fasciitis which is also referred to as heel spur syndrome.
Proper shoes can be the key to lessening heel pain. You might ask yourself how does the type of shoe I am wearing effect my heel pain? The answer is simple, the correct shoe offers proper support for your heel, arch and ankle as well as helping to redistribute your weight evenly across both feet. Having a supportive shoe also promotes a healthy body posture that doesn’t place an unnatural amount of pressure on any specific area of your feet. This can help prevent many different types of injuries from occurring including plantar fasciitis, shin splints, Achilles tendinitis and blisters.
Finding the best shoes for plantar fasciitis—a condition involving pain near the heel—can be a challenge. It requires understanding what causes plantar fasciitis in the first place and getting to know your own feet. While it’s best to have a podiatrist or physical therapist do a personalized assessment of your movement patterns and your feet before buying a pair, we’ve narrowed down the list of options to help get you started.
To determine the best shoes for plantar fasciitis of 2022, the Forbes Health editorial team consulted a panel of experts consisting of three podiatrists who shared their top shoe picks and why they recommend them. Star ratings were then determined by the Forbes Health editorial team based on price, average user ratings on brand websites and the number of color options available. Note: All prices are accurate as of publication date.Show SummaryGuides
Best shoes for heel pain when walking
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Best Shoes for Plantar Fasciitis of 2022
5.0
BEST CASUAL SNEAKERVionic Malibu Slip-OnBuy NowOn AmazonPrice$64.95Customer rating4.4 out of 5Recommended byJohn Tolli and Mehgan SusekWhy We Picked ItKey Features4.0
BEST CASUAL SNEAKER RUNNER-UPKuru AtomPrice$145Customer rating4.45 out of 5Recommended byAndrew MajakWhy We Picked ItKey Features
4.0
BEST WALKING SHOEHoka One One Arhai 5Buy NowOn AmazonPrice$130Customer rating4.45 out of 5Recommended byJohn Tolli and Mehgan SusekWhy We Picked ItKey Features
4.0
BEST WALKING SHOE RUNNER-UPOrthofeet Coral Stretch KnitBuy NowOn AmazonPrice$104.95Customer rating4.8 out of 5Recommended byMehgan SusekWhy We Picked ItKey Features
4.0
BEST RUNNING SHOEBrooks Adrenaline GTSBuy NowOn AmazonPrice$130Customer rating4.05 out of 5Recommended byJohn Tolli and Mehgan SusekWhy We Picked ItKey Features
3.5
BEST RUNNING SHOE RUNNER-UPNew Balance 410 Trail Running ShoeBuy NowOn AmazonPrice$64.90Customer rating4.7 out of 5Recommended byAndrew MajakWhy We Picked ItKey Features
4.0
BEST FLATVionic Willa Slip-On FlatBuy NowOn AmazonPrice$129.95Customer rating4.4 out of 5Recommended byJohn Tolli and Mehgan SusekWhy We Picked ItKey Features
3.0
BEST LOAFERVionic SnyderBuy NowOn AmazonPrice$139.95Customer rating4.1 out of 5Recommended byJohn Tolli and Andrew MajakWhy We Picked ItKey Features
5.0
BEST SLIPPERVionic Relax SlippersBuy NowOn AmazonPrice$69.95Customer rating4.6 out of 5Recommended byJohn Tolli and Mehgan SusekWhy We Picked ItKey Features
4.5
BEST SANDALOofos OOlala Luxe SandalBuy NowOn AmazonPrice$49.99Customer rating4.6 out of 5Recommended byJohn Tolli and Mehgan SusekWhy We Picked ItKey Features
Best Shoes For Plantar Fasciitis Ratings
PRODUCTFORBES HEALTH RATINGSPRICECUSTOMER RATINGRECOMMENDED BYLEARN MORE
Vionic Malibu Slip-On5.0
$64.954.4 out of 5John Tolli and Mehgan SusekBuy NowOn Amazon
Kuru Atom4.0
$1454.45 out of 5Andrew MajakView More
Hoka One One Arhai 54.0
$1304.45 out of 5John Tolli and Mehgan SusekBuy NowOn Amazon
Orthofeet Coral Stretch Knit4.0
$104.954.8 out of 5Mehgan SusekBuy NowOn Amazon
Brooks Adrenaline GTS4.0
$1304.05 out of 5John Tolli and Mehgan SusekBuy NowOn Amazon
New Balance 410 Trail Running Shoe3.5
$64.904.7 out of 5Andrew MajakBuy NowOn Amazon
Vionic Willa Slip-On Flat4.0
$129.954.4 out of 5John Tolli and Mehgan SusekBuy NowOn Amazon
Vionic Snyder3.0
$139.954.1 out of 5John Tolli and Andrew MajakBuy NowOn Amazon
Vionic Relax Slippers5.0
$69.954.6 out of 5John Tolli and Mehgan SusekBuy NowOn Amazon
Oofos OOlala Luxe Sandal4.5
$49.994.6 out of 5John Tolli and Mehgan SusekBuy NowOn Amazon
Meet Our Panelists
Our Forbes Health advisory board members shared their extensive podiatric knowledge and product recommendations to support our Best Shoes for Plantar Fasciitis of 2022 ranking.
Mehgan Susek, D.P.M.
Podiatry
John Tolli, D.P.M.
Podiatry
Andrew R. Majak
Podiatry
What Is Plantar Fasciitis?
Plantar fasciitis is a degenerative irritation at the origin of the plantar fascia, a thick band of tissue that spans from the calcaneus (heel bone) of the foot out toward the bases of the toes. It affects 1% of Americans and 10% of runners[1]. What’s more, it’s the leading cause of chronic heel pain in adults. For the many people affected by plantar fasciitis, it can be challenging to find a pair of shoes that provide some relief.
The plantar fascia plays an important role in how you walk, providing arch support throughout the length of the foot while also helping with shock absorption. Repeated stress or overload to this tissue can lead to inflammation at one of its attachment points. The most common site of plantar fasciitis pain is at the heel bone. Pain is usually worse with barefoot walking (especially those first few steps in the morning), walking in flat-soled shoes and with increased activity.
What Causes Plantar Fasciitis?
Many factors can contribute to plantar fasciitis, but the main culprits usually include a combination of foot muscle weakness, overtraining and excessive loading due to poor body mechanics and/or genetics (obesity, for example). That said, the wrong shoes can make any of these issues worse.
Compare Best Shoes For Plantar Fasciitis
What to Look for in a Shoe for Plantar Fasciitis
When shopping for the perfect shoe to help relieve your plantar fasciitis pain, it’s important to pick a shoe that provides both comfort and support. But it’s also about finding a shoe that fits your foot and feels comfortable to you, not just with standing but with the activities you like to do.
Support and Firmness
The arch of the foot helps bear and distribute the weight of the body while also absorbing shock created by the forces of walking and other weight-bearing activities. Many people with plantar fasciitis also have a low arch, or flat feet. Supporting the arch is important to reduce the stress across the plantar fascia and its attachment points.
Cushion and Soft Impact
Cushioning at the heel where plantar fasciitis pain is felt most can help reduce pain and soften the impact caused by ground reaction forces during every step of the gait cycle.
Stability
Stability is important in the sole and heel cup to prevent overpronation (when your foot rolls inward) and excessive movement at the heel. A shoe that hugs the heel can help encourage better alignment of the foot within the shoe. This alignment can benefit joints above the ankle as well.
Removable Soles
Removable soles make shoes more adjustable and can potentially provide extra features that may benefit a person with plantar fasciitis. A rocker sole, for example, is thicker than your normal sole and has a rounded heel. This helps prevent a flat surface for the foot, which can be uncomfortable for someone whose plantar fascia is causing them pain with walking and standing.
Compare Best Shoes For Plantar Fasciitis
Methodology
For the best shoes for plantar fasciitis of 2022, the Forbes Health editorial team consulted a panel of experts consisting of three podiatrists who shared their top shoe picks and why they recommend them. Star ratings were then determined by the Forbes Health editorial team based on price, average user satisfaction and the number of color options available.
