Best-Selling Nutrition Supplement for Healthy Weight Gain: Helps you quickly gain lean muscle and calorie-rich weight to build a healthier and more aesthetically pleasing physique.
The best protein powder for weight gain provides your body with a complete and balanced nutritional profile. It can be taken as a meal replacement in order to gain muscle mass and strength, or, when combined with a healthy diet, as part of your workout plan. A proper protein powder contains at least 10 grams per serving and preferably 20 or 30 grams per serving. Protein powders usually contain whey protein but there are also vegan alternatives available.
Best protein powder for weight gain for beginners
You want to gain weight, but you don’t want to gain fat. That’s where weight gain protein powders can help you. They’re packed with protein, but also with a lot of other nutrients that your body needs to build muscle and bulk up. The best part? These powders are extremely easy to use! You can mix them into anything from smoothies or shakes, to pancakes and waffles!
Protein is essential for building muscle and recovering from workouts. The best protein powder should be natural, taste good, mix easily and have a reasonable amount of calories per serving.
Protein powder is an easy and convenient way to get a big boost of protein in your diet. It’s especially great for times when you need a quick, high-protein meal or snack on the go. Protein shakes are also quick and easy ways to add healthy calories to your daily intake without having to cook.”
Best protein powder for weight gain
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These products are for you if you want to put on serious size and don’t have a problem with a calorie-heavy mass-gainer shake. This means you’re going to be taking in more calories than normal, so this might not suit you if you’re a smaller human or you struggle with body fat.
The supplements in this list are best fitted for people who don’t have the time to eat more than 3 meals a day or just can’t seem to gain weight.
So, if you’re looking to gain weight fast you may want to look at one of these top 5 mass gainers. Make sure to read until for the very end where we pick our best weight gainer for skinny guys.
These gainers contain 1,200 to 2,000 kcal per serving. Pay attention to the label: one serving usually means 2-4 scoops, not just one! Additionally, if you’re preparing your mass gainer with milk instead of water (a common way of gaining extra weight) you are actually looking at around 1,500 – 2,500 kcal per shake.
1. Optimum Nutrition Serious Mass
Unquestionably the most popular product on the market, ON’s Serious Mass is a juggernaut in the mass-gainer market. Each serving will get you 1,250 kcal with 50g of protein and 252g of carbs.
If you are keeping an eye out on your sugar, you should know that Serious Mass contains 20 grams of it per serving. The carb amount on this product is quite high and has its benefits when it comes to rebalancing muscle fuel after a workout and providing the raw materials for muscle growth.
Because of the super-high calorie content, this product will help you gain weight. There’s no way to add 1250 calories to your diet and not see any changes. However, the taste is not up there.
Optimum Nutrition didn’t really nail the taste with neither one of the flavors it seems. There are much better products out there from this point of view.
Another drawback of Serious Mass is the packaging: many users have reported getting punctured or even ripped bags, to the point where the product was practically-useless. This is a serious concern with Serious Mass and ON’s commitment to quality assurance.
The problem with Serious Mass – and many of its competitors – is the reliance on high-GI, refined carbohydrates to add calories. These are often considered “bad” carbs and can really heighten your overall sugar intake – 252g of which can bring real risks.Pros
- Large caloric content
Cons
- The taste & flavor
- Packaging issues
- Lots of Maltodextrin
2. BNS True Mass 1200
Sitting at 1,230 kcal per serving, this weight gainer contains 50g of protein, 222g of carbs and 16 grams of fat.
It’s quite close to ON Serious Mass, the only noticeable difference being that you get slightly fewer carbs and more fat. Given the concerns we’ve raised about low-quality carbs in mass gainers, this is a great change.
222g of carbs is more than enough to replenish the glycogen stores into the muscles even after a super intense workout. Just like the Serious Mass, many of the carbs are coming from Maltodextrin which can be a challenge for those with diabetes concerns – or if it’s used incorrectly.
Overall, True Mass does its job and provides the calories and macronutrient balance to put it ahead of Serious Mass.
You can mix it with water or milk, but it will get chunky and thick either way you do it. The taste is a little bit funny as well – perhaps predictably – so keep that in mind before buying.Pros
- Good macro split
Cons
- Poor dissolving
- High on sodium
- Maltodextrin is a top ingredient
3. Dymatize Super Mass Gainer
This one will be around 1,300 kcal if you mix it with water and almost 1,900 if you use skimmed milk.
All these calories are coming from 2 scoops: 52g of protein, 254g of carbohydrates and 10g fats. This means a similar macro profile to Serious Mass with a few extra calories (due in large part to the added fat content).
Additionally, this weight gainer contains 1,5 grams of creatine per serving which we find a little bit odd. This is a stand-alone supplement, but it provides an additional boost to your ability to build muscle, repair after training, and even boosts the absorption of the carbs in this product.
Super Mass Gainer is fairly hard to mix and, when you do manage to mix it, it’s very thick. This is predictable but can be a real challenge to choke it down.
The taste is not really what you would expect either. No wonder several users reported that they have a hard time drinking these shakes. On the other hand, what did you expect from a 1300 calorie drink?Pros
- High calorie content
- Good macros
Cons
- Poor taste & dissolving
- The creatine content
4. Naked Mass
Naked Mass is the weight gainer with the lowest fat content. A serving (which is 4 scoops) contains just 2.5 grams of fat. This leaves more room for carbs and protein – so we have 252g of carbohydrate and 50g of protein. This adds up to 1,250 kcal, which is right in the middle.
Naked Mass try to position themselves as a healthier product with fewer shady ingredients. First off it is super low on sodium and sugars when compared to the competition – that alone is already a big advantage.
Then, they are also a little bit more careful about the types of carbohydrates they are using. Therefore, instead of wheat-based simple carbs, you get gluten-free organic tapioca Maltodextrin which is a lower-GI, unprocessed carb complex. If you are looking for a healthier mass gainer alternative this could be on your shortlist.
The only substantial downside is the taste which is not any better than any of the products reviewed above – but it’s also not worse.Pros
- Low in sugar & sodium
- More complex carb source
Cons
- Taste is equally questionable
5. MuscleTech Mass Tech Extreme 2000
From a nutritional value point of view, this is hands-down the best mass gainer for skinny guys. Mass Tech Extreme is the highest calorie mass gainer on our top 5 list. The reason for this is that a serving contains 6 scoops – 499g. That is a lot of powder to drink in one sitting, so good luck.
This massive serving has 1,830 calories that are coming from 63g of protein, 384g of carbs and just 5g of fat. These numbers are outrageous -many people don’t eat this much through the entire day!
Which leads us to the major problem of this product – it will fill you up really fast and you will most likely have a hard time drinking this gargantuan shake. But if you do, you are very likely to notice weight gain right away. A boost of almost 2,000 calories is definitely going to show!
The ingredients list doesn’t really show any sign of worry aside from the sheer size of the carb load you’re going to see in this product. There’s also a concern that this amount of protein is going to be too much for a single serving, as you can only absorb 0.4-0.55g of protein per kilo of bodyweight.
Tasting is the same old issue as in all weight gainer products, so we’re not concerned.Pros
- Killer caloric content
- Good macro split
- Relatively clean product (though it has its own challenges)
Cons
- Taste still leaves a lot to be desired
- Fills you up fast
- Protein content for a single serving may be too high
- Huge glycaemic load
Top 5 Best Lean Mass Gainers (< 650 calories)
Moving on to more manageable amounts of powder and calories, in this section we have included our top 5 best lean mass gainers. These are also a good choice if you’re looking to create a moderate surplus or rely on primarily-dietary changes.
These are weight gainers which will put you in a mild caloric surplus with the purpose of helping you gain lean muscle mass rather than just gaining maximum mass. The macro split on these products will be significantly different as well and the actual quantity of powder you need to drink is more manageable and overall carb intake is lower.
1. Optimum Nutrition Pro Gainer
This supplement is one of the highest in caloric content – 650 calories coming from 60g of protein, 85g of carbs and 8g of fat. That’s a good split right there: the high protein content will help muscle repair and growth, while the carb content is decent enough to fuel your workouts.
Looking at the label, unfortunately, we see Maltodextrin popping up again at the top of the list. So, if you have a problem with consuming highly processed carbs you might want to keep looking for a different product.
The taste and flavor are way better than the high-calorie mass gainers we reviewed above. It mixes very well with water or milk – it is not super thick either, so you can even throw a banana in there if you want some extra calories.Pros
- Very good macro split
- Great taste & flavor
Cons
- High in Maltodextrin
2. BSN True Mass
True Mass will give you slightly more calories per serving but less protein. Each serving has 700 calories which are made of just 46g of protein, 90g of carbs and 17g of fat. Even though the split is not bad, we would’ve liked to see a little bit more protein in there.
On the other hand, the carbs are coming from more healthy sources when compared to most of the competition, so that’s a major thumbs up. It’s an effective weight gainer and it will work well for skinny guys who are looking to put on some size, but there are a couple of downsides to it as we’re going to see.https://a344ebe9a1a1f8ee52b56f30f9e2e362.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
The taste is not nearly as good as Optimum Nutrition’s Pro Gainer, with a very artificial flavor. On top of that, they seem to have used extra sugar in a failed attempt to try to make it taste better.Pros
- Good macro split
- Some complex carbs in there
Cons
- Artificial taste
3. Universal Nutrition Real Gains
We really like the nutritional information on this one. Per serving, you will get 53 grams of protein, 84 grams of carbs and just 6 grams of fat. All this adds up to 602 calories. Given the high protein content, if you want to put on lean muscle this one should on your short list.
The ingredients quality is pretty average, you get some Maltodextrin in there and some added sugar. So even though it seems to be just a little bit cleaner, it is definitely not all natural. The taste and flavor seem to be better than most weight gainers. It mixes well with pretty much any kind of liquid and it doesn’t get too thick.
Most users have reported weight gain, so if you keep good track of your calories it will work. After all, it’s all about calories in.Pros
- High in protein
- Cleaner product that average
- Good taste & flavor
Cons
- Still some Maltodextrin in there
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4. Muscle Milk Gainer
This is one of the best low-sugar mass gainers you can get your hands on. One serving contains only 5g of sugar – but more on that later on.
Speaking of servings, you will get 650 calories coming from just 32g of protein, 110g of carbs and 9g of fat. As you can see, it is fairly low on protein and very high in carbs. This works well if you have a hard time eating enough carbs on a day to day basis. But you will definitely need to supplement with a protein powder as well or get plenty from your diet.
Unfortunately, Maltodextrin is at the top of the ingredients list with this product as well. No wonder though: those 110 grams of carbs have to come from somewhere. Health-wise we would say this product is below average as it contains a lot of highly processed nutrients with an overall lack of protein.https://a344ebe9a1a1f8ee52b56f30f9e2e362.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
The taste and flavour are about average, not better nor worse than main of the competition.Pros
- Low on sugar
- Decent taste & flavor
Cons
- Lots of Maltodextrin
- Low protein content
5. CytoSport CytoGainer
Last on our best lean mass gainer list, we have a product manufactured in the USA. First of all, look at the macros split of this one: 54 grams of protein, 74 grams of carbs and 5 grams of fat. That’s the perfect lean mass gaining split right there. Plenty of protein to help muscle growth, enough carbs to get you going in the gym and just enough fat. All that sums up to 560 calories per serving.
So, in terms of effectiveness, there is no doubt that this product works really well if you are following a strict training regimen.
The ingredients are pretty much average, but only the fact that the protein to carb ratio is higher makes the product a bit healthier as the Maltodextrin content will be lower.
The taste and flavour are pretty decent if you are patient enough to properly mix it in your beverage – though it responds best to blending. Definitely better than most similar products.Pros
- Awesome macro split
- Made in USA
- Good taste
