Running is a great exercise, but it can also be very hard on your knees and back. If you’re looking for the best running shoes, I’ve tested the top contenders to find the best shoes for knee pain support.
If you suffer from knee or lower back pain while running; don’t worry, I’ve got you covered. There are two major factors when it comes to finding the best running shoes for knee pain. I am going to share with you the methods that should point you in the right direction of finding the right pair of running shoes for knee pain.
Running is awesome. It makes me feel good, it improves my overall health and it gets me in shape. However, knee and lower back pain are real killers of my love for running… I’ve gone through different phases of trying to fix this problem but with little success. I’ve bought all kinds of best nike shoes for knee pain running shoes… Some were way too expensive while others didn’t deliver at all! But I’ve finally found MY solution to these problems! Shoes that have taken my pain away… What brand am I talking about? You’ll find out in just a second but first let me tell you how I found them…
Best running shoes for knee and lower back pain
A friend of mine who runs marathons mentioned that he suffers from knee pain now, even after 10+ years of running. He said: “I just couldn’t find the shoes that worked. They were too cushioned or lacked good support”.
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Best nike running shoes for knee support
Your hips are one of the largest joints in the body, and a critical point for your running stride. Given how important they are, it’s no wonder that runners often develop hip pain. The causes can be many, but luckily so are the solutions.
A good place to look first is at your shoes. Shoes can determine quite a bit about how your stride works. So if something is off, it might be time to consider shoes that can be gentler on your hips.
We reviewed 10 shoes that will help you keep running if you are coming back from a hip injury. Even minor hip pain can be addressed by better fitting shoes. Other related conditions, like IT band syndrome also have potential solutions in the shoe department.
We found the following entries to offer features that improve overall comfort and reduce hip pain. Cushioning and a proper fit go a long way.
To help you find the best shoes for your needs, we’ve broken up the reviews into two sections:
The first deals with shoes that provide extra support and stability. These assist in addressing IT issues that might lead to hip inflammation.
The second section covers neutral shoes. These are better for those returning from a hip injury. They work to reduce pain and give you the cushioning and support you need.
TOP 4 BEST AND FAVORITES
BEST OVERALL STABILITY BROOKS ADRENALINE GTS 21 Lightweight mesh upperLots of stabilityComfortable and cushionedCHECK MEN’S PRICECHECK WOMEN’S PRICEBEST OVERALL NEUTRAL BROOKS GHOST 14 Excellent cushioningNice supportGood gripCHECK MEN’S PRICECHECK WOMEN’S PRICEMOST CUSHIONED STABILITY SAUCONY HURRICANE 22 Plush cushioningStylish designSupportiveCHECK MEN’S PRICECHECK WOMEN’S PRICEMOST CUSHIONED NEUTRAL HOKA ONE ONE BONDI 7 Lots of cushioningSupportiveUnique designCHECK MEN’S PRICECHECK WOMEN’S PRICE
STABILITY RUNNING SHOES
First up are stability running shoes. If you think you might have hip pain from IT band issues, try these shoes first. They help correct overpronation, which can lead to IT band inflammation. Stability shoes offer excellent support and still provide plenty of cushioning.
BEST OVERALL STABILITY SHOE
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- BROOKS ADRENALINE GTS 21
We included the Brooks Adrenaline GTS 21 because they offer incredible comfort. They have a mesh upper that keeps their weight low. And their construction offers plenty of cushioning throughout the shoe.
We’re big fans of the guide rail system. This works to stabilize your body as you run, without applying pressure to your arch. And the heel collar is padded to prevent uncomfortable rubbing against your ankle.
Another huge plus is the size of the toe box. Your toes are given ample room while you run. This works to provide an overall fit that is just right.
The lightweight mesh upper keeps your feet cool. And yet there is still plenty of support throughout. We found this to help exponentially in reducing hip pain.
In fact, the structure of these shoes works to keep strain off of your knees. This is tantamount for providing comfort while you run. And we found greater distances to be less taxing on the body.
The Adrenaline GTS 21 is an attractive shoe. It sports a stylish design without compromising comfort. And the rubber sole plays a big part in this.
It works to give you a responsive rebound with supreme stability. If your knees typically begin to weaken after a long run, the GTS 21 will work to keep you stabilized.
PROS:
Lightweight mesh upper
Lots of stability
Comfortable and cushioned
Supportive
CONS:
Not as snug in the heel as other shoes
MOST COMFORTABLE STABILITY SHOE
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- ASICS GEL-KAYANO 28
ASICS incorporated a well-sculpted heel and excellent shock absorption in the latest Kayano. And with the addition of more foam in the midsole, you’ll have better energy return while you run.
Another big improvement lies in the sockliner. This works to comfortably house your foot. There’s no rubbing against your ankle, giving you a better fit all over.
The interior of the shoe is thoroughly cushioned, featuring tons of ASICS gel in the midsole. The result is a plush, soft ride.
The arch on the Gel-Kayano 28 is perfect for reducing overpronation. Your feet feel more responsive when running, too. This allows you to go the distance without feeling fatigued.
The build quality is excellent. In addition to the high level of comfort, you’re getting a shoe that is durable and should last many miles. Thanks to a carbon rubber sole, you can run longer than ever without feeling weighed down.
PROS:
Lots of gel cushioning
Comfortable fit with lots of support
Snug heel
Durable
CONS:
Pricey
May feel too narrow for runners with wider feet
MOST CUSHIONED STABILITY SHOE
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- SAUCONY HURRICANE 22
The biggest improvement in Saucony’s Hurricane 22 is the cushioning. This works to give your feet shock-absorbing protection from the road.
You’ll absolutely love the outsole of the Hurricane 22. It boasts a wide structure that gives you a nice rebound. And the rocker shape of the heel works to improve your gait.
When working to reduce hip pain, this is a big deal. You need a shoe that gives you a comfortable ride. And that’s exactly what you find with the Hurricane 22.
But there is a lot more that goes into protecting your IT band. A solid sole is great, but you need proper support to ensure your running remains stable.
We love that Saucony used their PWRRUN+ cushioning system. This doesn’t simply provide a pillow for your feet. It also works to shave off extra weight found in previous models.
That being said, we did notice some minor fatigue during long runs. For short runs, the Hurricane 22 is ideal. But you might feel the heftiness of the shoe on longer runs.
The overall design of this shoe is attractive and sporty. The material of the upper is soft, yet plenty supportive. It looks great and is a pleasure to have on your feet.
PROS:
Plush cushioning
Stylish design
Supportive
CONS:
Slightly heavier than other shoes
Expensive
TOP ASICS STABILITY SHOE
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- ASICS GT-2000 10
ASICS makes the list again, this time with the GT-2000 10. We were impressed with the amount of support this shoe provides. There is plenty of cushioning throughout, giving your feet substantial comfort.
Thanks to the use of FlyteFoam, you get a truly incredible rebound. Shock absorption is high, as well. You get lots of bounce for a responsive and lightweight shoe.
One characteristic that we didn’t care for lies in the shoe’s construction. The stability provided is unlike any other from ASICS. But the shoe feels really stiff.
This is quite noticeable when running, and serves to reduce your overall flexibility. So while they aren’t the most versatile shoes, the GT-2000 10s have excellent support. And the gel cushioning helps to eliminate hard stepping.
The toe box makes a big difference here. It gives your foot plenty of room, without feeling cramped. This plays a role in allowing you to step off more comfortably.
We like the style of the GT-2000 10. It is sporty and very modern. The direction that ASICS has taken these shoes is commendable.
And as stiff as they may be, you’re getting a shoe that’s sure to last. They are made tough, with materials that hold up for many miles.
PROS:
Excellent stability
Comfy padding
Wide toe box for an ASICS
Durable
CONS:
Stiff construction
FASTEST STABILITY SHOE
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- MIZUNO WAVE INSPIRE 17
Lightweight, attractive, and supportive. You’ll find all this with Mizuno’s Wave Inspire 17. Out of all the stability shoes we reviewed, Mizuno delivered the fastest one.
The lightweight construction serves to provide a faster stride with every run. And the added sockliner gives your feet a snug fit. These two work together to make a truly exceptional shoe.
We were blown away by how airy the Wave Inspire 17 felt on our feet. If you’re in the need for speed, you’ll love what these shoes have to offer.
We appreciated being able to travel greater distances without discomfort. The Wave Inspire 17 is a reliable shoe that won’t let you down. This adds a level of value that can’t be ignored.
A flexible mesh upper allows your feet to stay cool and breezy. The rubber X10 sole might be tough and durable, but it’s light as a feather. You get excellent rebound with every step you take.
We’re big fans of the design and aesthetics of the Wave Inspire 17. It is a finely-crafted shoe that offers a unique balance of speed and stability.
Our only complaint is that the toe box feels a little tight. Aside from that, this is a very respectable shoe. It is sure to provide you with lots of comfortable running.
PROS:
High-quality
Lightweight and responsive
Attractive design
CONS:
Tight toe box
Not as cushioned as other shoes
NEUTRAL RUNNING SHOES
If the overpronation isn’t an issue, neutral running shoes are a better option. The cushioning should also help you recover from a hip injury.
BEST OVERALL NEUTRAL SHOE
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- BROOKS GHOST 14
As a daily trainer, the Brooks Ghost 14 is as solid as they come. It’s one of the most comfortable neutral shoes we reviewed, and for good reason. Its plush padding makes all the difference in providing you with a great run.
We liked how supported our feet felt after a long run. The cushioning remains comfortable, no matter how far you go.
Another nice feature is the soft mesh upper. It works to keep your feet cool while you run. And it doesn’t detract from the supportive construction in any way.
The grippy nature of the sole provides excellent traction. And with this being a flexible shoe, running feels smooth and natural.
The design and style are both unique and attractive. The Ghost 14 is a very well-made shoe that is sure to last. We appreciate the premium materials and responsive sole. These combine to deliver both versatility and durability.
Our only complaint is that like other Brooks shoes they can feel wide for runners with narrow feet. This is especially true if you want your heel to feel locked-in. For these runners, the Ghost does come in a narrow version.
PROS:
Excellent cushioning
Nice support
Good grip
Durable
CONS:
Not ideal for narrow feet
MOST COMFORTABLE NEUTRAL SHOE
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- NEW BALANCE 1080V11
New Balance delivers a neutral shoe that is packed with padding. Comfort is king thanks to quality cushioning where you need it the most. You will love the way your feet feel as soon as you slip into these shoes.
New Balance used Fresh Foam X in the construction of the 1080v11. This soft and inviting material gives you great rebound. And running feels smooth and responsive.
The heel of this shoe is pretty pronounced, to say the least. But it plays a big part in your overall comfort while running. Each step feels responsive thanks to this design decision.
We would have liked it if we had more room in the toe box. But the soft cushioning throughout the shoe helps to make up for this. And the flexible upper adds a lot of needed versatility.
The 1080v11 is easily the most comfortable neutral shoe we reviewed; tightness and all. The bounce and rebound provided cannot be overstated. This helps to reduce hip pain, as the shoe is taking the brunt of your movement.
We’re also mighty impressed with the build quality. This is a shoe that can withstand lots of travel. Its premium components do a great job of adding longevity to the shoe’s life.
Not only that, they are also really lightweight. Your feet won’t feel weighed down, even after great distances. You’ll be able to run farther without feeling fatigued.
PROS:
Very comfortable
Great rebound
Flexible upper
Versatile
CONS:
A bit pricey
MOST CUSHIONED NEUTRAL SHOE
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