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Do you suffer from plantar fasciitis? We’ve compiled a list of the best walking shoes for plantar fasciitis, mens shoes for plantar fasciitis, and women’s shoes for plantar fasciitis that you can buy today!
Looking for the Best mbt shoe for plantar fasciitis? You’ve come to the right place! We’ve reviewed the top 5 shoes in our comprehensive review. I’ll tell you about them and show you which one we recommend for your specific type of heel pain.
Best womens shoes for plantar fasciitis
If you are suffering from plantar fasciitis, you need to find the best mbt shoe for plantar fasciitis. The entire sole of your foot is supported in a way that it won’t hurt anymore. The shoes are designed to soothe away the foot pain, and along with them, the entire body ache caused by this ailment will go away. For those who may not know what plantar fasciitis is, it is actually a chronic inflammatory disease and is also known as heel spurs or heel spur syndrome.
Hello, I’m Dennis Sager. Today I would like to discuss the best shoes for plantar fasciitis, especially mbt shoes.
I bought the first pair of MBT Shoes almost 4 years ago. I must say that I was pleasantly surprised at the comfort and relief that the shoes gave me — plantar fasciitis had been bugging me for 5+ years. Now, I own 5 pairs of MBT shoes, in different styles and colors, 1 pair has more than 1000 miles on it! The only shoes I wear now.
Best mbt shoe for plantar fasciitis
If you’ve ever experienced a persistent stabbing pain on your heel — especially when you get out of bed in the morning — then you know all about plantar fasciitis.
This common orthopedic complaint can cause nagging discomfort that makes walking almost unbearable. While many runners battle this condition while exercising, it can also affect your daily life.
The good news? There are several ways to manage plantar fasciitis, including choosing and wearing the proper footwear for work, exercise, and leisure.
We queried several experts to get their input on the best shoes for plantar fasciitis. We’ve also chosen seven shoes you may want to consider. Read on to learn more.
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How we chose
Many experts, such as podiatrists and physical therapists, are hesitant to recommend a specific shoe for plantar fasciitis since each person needs to be evaluated to figure out what’s best for their particular feet.
“Oftentimes, people will go to a shoe store and be ‘fit’ for a certain shoe based on criteria which the sales associate determines to be important without factoring in the most crucial characteristic: comfort,” says Cody Meashaw, PT, DPT.
Unfortunately, shoes that are not comfortable either due to over or under cushioning, size, or construction may result in an altered gait pattern and thus may lead to further discomfort.
However, experts do say some brands have a better selection if you’re dealing with plantar fasciitis. Below are recommendations for running, walking, and hiking shoes, along with suggestions for sandals.
Pricing guide
$ = under $100
$$ = $100–$150
$$$ = over $150
Learn more about each of these shoes below.
Running shoes
Best running shoes for plantar fasciitis
Asics Gel Nimbus 20 and 22
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Pros: Provides the necessary arch and heel support that someone with plantar fasciitis would require.
Cons: May be too narrow for wide feet.
Price: $$
When it comes to hitting the road for a run, we recommend Asics Gel Nimbus 20 and 22. Known for its stiff outer design, the Gel Nimbus specifically targets heel stability.
Best foam running shoes for plantar fasciitis
New Balance 1080v10
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Pros: Provides the necessary arch and heel support that someone with plantar fasciitis would require. It’s also a great shoe for longer runs.
Cons: Foam running shoes are not for everyone. Try it on before buying.
Price: $$
Another favorite, the New Balance 1080v10 has a wide toe box, excellent cushioning, and optimum shock absorption.
Everyday walking shoes
Best walking shoes for plantar fasciitis
Hoka One One Bondi x Opening Ceremony
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Pros: Made of leather, which is nice for a daily walking shoe, but still lightweight.
Cons: Expensive.
Price: $$$
For walking shoes, the Hoka One One Bondi x Opening Ceremony is a favorite. This shoe features support, stability, and a wide footbed.
Best affordable walking shoes for plantar fasciitis
Saucony Grid Omni Walking
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Pros: Has a slower rate of pronation — the cause of pain felt from plantar fasciitis — compared to other shoes on the market.
Cons: Only comes in white and black and may be a bit bulky for some people.
Price: $
The Saucony Grid Omni Walking shoe is a more affordable option for anyone looking for support and relief from plantar fasciitis.
Hiking shoes
Best hiking shoes for plantar fasciitis
Keen Targhee
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Pros: Elevated heel for maximum support and excellent ankle support for tougher terrain.
Cons: A bit heavier than other hiking shoes that provide support for plantar fasciitis.
Price: $$
For hiking shoes, we recommend Keen Targhee, which come in a variety of styles including the Targhee III and Targhee VENT. Waterproof, breathable, and durable, these hiking boots are also supportive enough for people with plantar fasciitis.
Sandals
Best comfortable sandals for plantar fasciitis
Kocota Arch Support Recovery Sandals
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Pros: Comfort and support.
Cons: Some people may find them bulky.
Price: $
Kocota Recovery Slide Sandals are a favorite, especially for walking around the backyard and dog runs.
Best sandals for plantar fasciitis
NAOT Krista
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Pros: Comes in multiple colors, stylish, dressy, comfortable, and supportive.
Cons: Expensive.
Price: $$
For longer walks and stylish outfits, we recommend Krista by NAOT. The sandal is dressy enough to wear to work, yet comfortable and supportive enough to take on vacation.
What to look for in a shoe if you have plantar fasciitis
Whether your pain level is a 1 or a 10, the ultimate goal is support with comfort. Experts recommend that you look for these key features:
Arch and heel support
While cushioning can be great for comfort, Dr. Mohammad Rimawi, DPM, AACFAS, says support is key.
“It’s the arch and heel support, and not the cushioning provided by the footwear, that is crucial in the prevention of plantar fasciitis,” says Rimawi.
Extra rigidity in the sole and cushioning in the midfoot
When it comes to choosing shoes, Dr. Nelya Lobkova, DPM, says someone who has plantar fasciitis needs extra rigidity in the sole and cushioning in the midfoot to prevent impact on the heel, where there is pain associated with plantar fasciitis.
“A shoe that has a thick midsole or rocker bottom is an ideal shoe for someone with this condition,” she says.
Firm heel counter
Lobkova also recommends a firm heel counter, the back part of the heel surrounding the Achilles insertion.
“A firm heel counter minimizes abnormal stretching of the plantar fascia and diminishes pain and inflammation in the heel and arch of the foot, which are both associated with plantar fasciitis,” she says.
Soft impact with the ground
Moreover, Dr. Ricardo Cook, an orthopedic surgeon at The Centers for Advanced Orthopaedics, says in addition to comfort, patients with plantar fasciitis should look for a shoe that provides the least impact when the foot strikes a hard surface.
From there, he says the characteristics really depend on the specific person’s foot and what they are trying to control.
For example, if you have a higher arch, the joint is at an angle that restricts the range of motion, so Cook says rigid arch support would cause further restriction.
On the other hand, he explains that people with flat feet and plantar fasciitis should look for shoes with adequate arch support.
What to avoid in a shoe if you have plantar fasciitis
As far as what you should avoid, Lobkova says the most important shoe to avoid is a minimalist shoe, such as the Vibram FiveFingers.
“There is minimal stability in the sole, no cushioning under the heel, and maximum stress on the heel bone,” she says. All of these factors could exacerbate preexisting plantar fasciitis.
