Hmmm.. socks. We don’t think about helping your circulation or walking distance while you’re wearing them but they can actually do exactly that. Compression socks have been used by athletes, runners and anyone that wants to speed up their recovery time and get more out of every workout. Here are my top pick for the best compression socks for heart patients.
Graduated compression socks
If you love your socks, and have circulation problems — then you’ve come to the right place. Compression socks are becoming more popular with both outdoorsmen, as well as athletes. They provide extra support when working out or walking/running. If you think you might want to add these to your collection too, we’ve put together a list of our favorite men’s compression socks (with pictures) that have been tested by self-proclaimed “sock experts”.
Our team here at BestSocks.org has tested many types of socks and found that the best compression socks for heart patients are made by Graduated Socks. They offer a lot of different designs, sizes, and more- all at excellent prices.
Have you ever wondered what the best compression socks are? You’re not alone. There are thousands of female runners, who choose to wear compression socks, and despite the different opinions on what constitutes a “best” sock — there are quite a few that are excellent. In this post I’ll be discussing some of my favorite men’s and women’s compression socks that have helped me manage my Type II diabetes, high blood pressure and general foot aches.
Compression socks aren’t just for people who have circulation issues and suffer from swollen ankles on a regular basis. Compression socks are also a proven way to help relieve painful blood clots in your legs, improve circulation and even aid recovery after an accident or surgery.
Best compression socks for heart patients
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COURTESY
Whether you’re traveling on an international flight that lasts for several hours or you just finished an intense workout that was hard on your legs and feet, compression socks can provide the relief you need for muscle aches and foot pain. Studies suggest that compression socks can help reduce muscle damage and inflammation, especially after a big physical feat like a marathon.
“Compression socks place constant pressure on the legs to prevent the accumulation of fluid; the compression is thought to help the blood circulate better which allows more oxygen to get to the tissues,” says Priya Parthasarathy, D.P.M., a podiatrist who practices in Silver Spring, MD and spokesperson for the American Podiatric Medical Association (APMA). “Many of my runner patients swear by them, stating that they reduce muscle fatigue and soreness, which in turn produces a faster recovery.”
Outside of post-workout recovery, women who are pregnant and people with certain health conditions, like those who have diabetes or those who have suffered from deep vein thrombosis (DVT), can also benefit from wearing compression socks to help reduce their risk of developing blood clots and swelling in the feet and legs.
As a podiatric surgeon, Dr. Parthasarathy is on her feet all day, so she likes to wear compression socks underneath her scrubs. “I also wore them daily when I was pregnant to prevent varicose and spider veins. They definitely make my feet and legs feel much less tired,” she says. However, she doesn’t recommend compression socks for people with certain heart conditions, like congestive heart failure and arterial disease.
How to choose the best compression socks
The pressure in compression socks is measured in millimeters of mercury (mmHg). Some compression socks have a mild pressure rating between 10 to 20 mmHg or 15 to 20 mmHg, while those on the firmer side have a pressure rating of 20 to 30 mmHg. Generally speaking, compression socks should fit snugly, but they shouldn’t be too tight that they’ll cut off circulation either.
“I usually recommend a lighter compression, like 10 to 15 or 15 to 20, to begin with, and for more moderate to severe swelling, we start to go up in numbers, such as 20 to 30 or 30 to 40, which should be a custom fit and prescribed by a doctor,” Dr. Parthasarathy says. You should always talk to your doctor about what is the best pressure rating for you, especially if you have an underlying condition.
Once you know which rating you’re looking for, you can find a top-quality pair (or two) online. Shop our picks, and see why customers love them, below.1BEST SOCKS OVERALLPhysix Gear Compression SocksAMAZONNow 34% off$14 AT AMAZON
These knee-high compression socks are made with durable and flexible lycra—the same material that makes Spanx—and have a pressure rating of 20 to 30 mmHg. They’re available in two different sizes to accommodate wider calves. The small and medium sizes are best for people with nine-to-15-inch calves, while the large and extra-large sizes are good for 14-to-19-inch calves.
One Amazon reviewer writes, “They were light and cool, but appropriately tight.” Another says, “They are very comfortable, and feel like they are hugging my legs without being too tight.”2BEST VALUE SOCKSAisprts Compression Socks, 7 PairsAMAZONSHOP AT AMAZON
Pregnant women, nurses, teachers, athletes, and frequent flyers alike will love these compression socks for their comfort and support. They have a pressure rating of 15 to 20 mmHg, while their lightweight nylon and polyester material makes them breathable. These socks also have a cushioned heel to help reduce pressure. With the choice of nude and black, you can also subtly wear them with any outfit.
“I have problems with my feet, ankles, and legs swelling when I travel, so I ordered these to see if they would help, and I’m glad that I did. They are actually really comfortable and I did not have all the swelling on this trip that I would normally have had,” writes one reviewer.
ADVERTISEMENT – CONTINUE READING BELOW3BEST SOCKS FOR NURSESLevsox Compression SocksAMAZON$23 AT AMAZON
Nurses (and anyone else who has to be on their feet for hours each day) will appreciate these tall, patterned socks, which are made lightweight fabric that helps prevent moisture buildup in your feet. Each festive pair offers a solid 20 to 30 mmHg.
“There was such a huge difference when I wore these to work,” explains one customer, who pulls 16-hour shifts as a nurse. “My feet and legs did not ache and swell after working two doubles over the weekend. I did not feel nearly as tired in general either.”4BEST SOCKS FOR TRAVELSB SOX Lite Compression Socks
Talk about a soft fit. With a pressure rating of 15 to 20 mmHg, these compression socks have a cushioned heel and toe box to provide support and comfort without impinging on your mobility. They also offer a cuff at the top that keeps them from slipping down, moisture-wicking material that quickly sops up sweat, and breathable fabric that feels smooth against the skin.
A reviewer, who’s a nurse and is constantly on her feet, says, “I wore these for the first time this week, and there was a huge difference! They really did increase my circulation, and my leg felt great at the end of the day! I’m excited to wear them to work, on planes, for runs, etc.”ADVERTISEMENT – CONTINUE READING BELOW5BEST SOCKS FOR HIKINGSockwell Incline Graduated Compression SocksAMAZON$22 AT AMAZON
In addition to the compression, these socks also feature a top-notch material: merino wool, which offers natural moisture management and odor control. Not to mention, they have ventilated mesh panels that help keep your feet dry while you walk, run, hike, or bike. These socks are also constructed with a reinforced toe and heel, and have extra cushioning under the forefoot.
“Great socks. Not too thick either. Provide great moderate compression for long plane travel and average heavy hiking. They also wash well and are durable,” says an Amazon reviewer. 6BEST SOCKS FOR WORKING OUTSigvaris Compression Running SleevesAMAZONNow 17% off$38 AT AMAZON
Made with nylon and polyester, these high-grade compression sleeves feel comfortably snug yet flexible. They feature microfiber fabric that offers a cooling effect and have cushioned support in the achilles tendon to reduce shock. Customers love that they are comfy enough to wear every day, protecting legs from swelling.
“Wear these every time I work out,” one Amazon reviewer says. “From my unprofessional, amateur opinion/experience, these things work and help with muscle soreness.” Another writes that these compression sleeves can help relieve shin splints, too.
